Mental Health Therapy

Mental health therapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Please call or email about payment options and therapists if you have questions before booking, as not all therapists accept insurance plans.


Wellness Coaching

Our wellness coach helps you stay on track with your wellness goals, as well as help run groups and other events.

Elizabeth has 17 years of experience working with trauma based clients and families. Elizabeth specializes in working with survivors, family, sexual reactivity issues, sexual touching problems. and treating pornography issues. Elizabeth is trained in Trauma-Focused Cognitive Behavior Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) and pornography issues and addiction.

Elizabeth loves to spend her time with her husband and family. She enjoys the many projects she does with her grandchildren and others. She has a strong passion for art, creating activities and being in nature. Elizabeth enjoys festivals, yard sales and community events and much more.

Elizabeth has 17 years of experience working with trauma based clients and families. Elizabeth sp... Read More

As a clinician that has specialized in serious mental illness identification and treatment, Lucia offers many different modalities to meet the needs of her clients. She has worked with adolescents and adults with problems ranging from adjustment disorders, phase of life problems, trauma, substance use, marital/family issues, to bipolar disorder and schizophrenia. She uses Trauma Focused CBT, Cognitive-Behavioral Therapy, DBT, and Art Therapy primary modalities. She also works with families as part of a treatment plan.

As a clinician that has specialized in serious mental illness identification and treatment, Lucia... Read More

Amanda specializes in helping those living with chronic stress live a more peaceful, calm, and intentional life. While learning coping and stress management strategies may help with stress reduction, Amanda’s goal is helping her clients thrive.

Amanda uses a holistic approach in mental health counseling and wellness. She also treats complicated grief, anxiety, depression, and crisis/stress reduction. She also specializes in working with helping professionals with secondary trauma, compassion fatigue, burnout, and other stress-related issues.

Amanda uses Cognitive Behavioral Therapy (CBT) techniques, Mindfulness Strategies, and Person-Centered modalities in therapy. Amanda graduated with her Master in Rehabilitation Counseling (MRC) from Utah State University. After taking additional classes, she qualified for her Associate Clinical Mental Health Licensure (Utah). Amanda recently became a Certified Grief Counselor and is currently in an Emotional Freedom Tapping (EFT) certification course.

Amanda specializes in helping those living with chronic stress live a more peaceful, calm, and i... Read More

Erika specializes with chronic illness and eating disorders, also working with OCD, substance abuse, depression, and anxiety. Together we can create a plan to overcome the challenges you are experiencing in life. Her straightforward approach helps others develop coping skills and develop a more positive outlook on life. Erika’s goal is to work together to create an environment of safety and create a safe space to talk about hard things, and create connections in life.

Erika specializes with chronic illness and eating disorders, also working with OCD, substance abu... Read More

Audrey specializes with chronic illness and ADHD and is our clinical director at South Counseling. Her passion is working with individuals in making a difference in living and she is always expanding her knowledge and understanding to guide her clients. She loves to create a place of healing for the soul and uses mindfulness, cognitive-behavioral therapy, acceptance and commitment therapy, relational, and emotional connection as my primary modalities. Sandtray and expressive art in therapy are also techniques she enjoys working with. She is also trained level 1 Gottman for work with couples.

Audrey specializes with chronic illness and ADHD and is our clinical director at South Counseling... Read More

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