Wellness Coaching

Our wellness coach helps you stay on track with your wellness goals, as well as help run groups and other events.


Massage Therapy

Massage Therapy is a helpful benefit to wellness. It supports a more embodied and fulfilling life through healing touch that reduces stagnation, fatigue and discomfort while increasing positive benefits to our body, mind and spirit. Massage therapy honors the whole person, balancing our body's structures and aids in reducing pain.


Personal Training

Guiding individuals or small groups in achieving their fitness goals through personalized workout plans, motivation, and education on health and wellness.


Nutrition

Guidance and support to individuals seeking to improve their dietary habits and overall health through personalized nutrition education and accountability. Includes nutrition education, personalized guidance, behavior change support, support & accountability, and customized plans.

Raquel Custer is a certified Life Coach specializing in Betrayal Trauma, mindfulness practices, and family life. She is trained through APSATS, the Association of Partners of Sex Addicts Trauma Specialists. Raquel also has experience working with domestic violence and narcissistic abuse. Mindfulness, meditation and body work have all been integral parts of her own healing and she incorporates them into her work as a coach. She offers her services in both English and Spanish.

Raquel is a mother of five, two adult children and three little ones. She grew up in southern California and currently lives in Provo, Utah. She is fascinated by people’s stories and passions, is a creative at heart that enjoys artistic expression, and enjoys self-improvement and all things mindfulness.

Raquel Custer is a certified Life Coach specializing in Betrayal Trauma, mindfulness practices, a... Read More

Patricia is passionate about working with people who experience chronic physical pain, as well as creating deeply restorative relaxation experiences through professional massage and bodywork. Each session is guided by compassion, intuition, and genuine care for the person on her table.

Clients often describe her as warm, empathetic, and attentive—a healer who not only addresses the body, but also creates space for the heart and spirit to feel supported. Whether you are seeking relief from chronic pain or simply a peaceful pause from life’s demands, Patricia is honored to walk with you on your journey toward balance and healing.

Patricia is passionate about working with people who experience chronic physical pain, as well as... Read More

Audrey specializes with chronic illness and ADHD and is our clinical director at South Counseling. Her passion is working with individuals in making a difference in living and she is always expanding her knowledge and understanding to guide her clients. She loves to create a place of healing for the soul and uses mindfulness, cognitive-behavioral therapy, acceptance and commitment therapy, relational, and emotional connection as my primary modalities. Sandtray and expressive art in therapy are also techniques she enjoys working with. She is also trained level 1 Gottman for work with couples.

Audrey specializes with chronic illness and ADHD and is our clinical director at South Counseling... Read More

Brandon South has a passion for and enjoys working the muscles and body in ways that benefit overall health. He also understands how nutrition affects the body and health. He enjoys working with individuals in fitness/nutrition goals by creating a customized health & wellness plan following a thorough assessment and interview, and then utilizing weekly check-ins, workout sessions, and tracking. His personalized and knowledgeable approach makes working towards your fitness and nutrition goals inspiring.

Brandon enjoys being in nature, hanging out with friends, playing pickleball, of course his favorite; lifting weights at the gym, and has recently been learning to play the piano. He has a cat, Jasper with quite the personality.

Brandon South has a passion for and enjoys working the muscles and body in ways that benefit over... Read More

Select a session, group, workshop from the list on the left
to view available appointment times

Pick a treatment to book